What We Say

Give me permission…

Change starts by having permission to have something else. Without permission, we will ultimately...
Read Article

Man Guru says: Do This. Lose weight.

This one was written for us by Phil Wallace. Phil is an expert in the Strength and Fitness world. He...
Read Article

Diet facts everyone should know; aside from they just don’t work.

There are so many things to know about diets - good and bad. Knowing some of these will hopefully e...
Read Article
men drinking beer

Why we get fat: the differences between men and women

Gender plays a massive role in how we carry and distribute fat. Generally, women tend to store more ...
Read Article

The top 5 temptation foods for men (And how to eat them without gaining weight)

Maintaining a healthy, balanced diet is hard, isn’t it? Especially when you’re surrounded by ...
Read Article
man sleeping with cap over face

The top ten reasons why men don’t exercise (And how to become a man who does)

How often do you exercise? Once a year on the 1st January? Twice a year; Once in January and aga...
Read Article

The male fat trap: why you’re getting fatter as you age

As the years creep by, do you feel like you’re seriously having to dig deep and work your balls of...
Read Article

That diet really p***ed me off

“I want to be happy (or happier).” If I had £1 for every time I heard one of my clients say th...
Read Article

Man Guru says: Diets just don’t work

How are you feeling right now? Happy? Full of energy? Comfortable in your own skin? If you...
Read Article