What We Say

10 eye-watering truths you need to know about dieting

Well, where on earth do we start with this can of worms? There are so many things you need to kno...
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“I’ll start the diet again on Monday”: a recipe for failure/misery/wasted cash

A few years ago, board-certified internist and bariatrician Dr Paul Riva published a book entitled ...
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If you haven’t got this, you will struggle to lose weight

Tying to lose weight can be a challenge, because what you are really trying to do ... is be extraord...
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Why cutting Carbs could be the worst thing you do to lose weight

How many time have you heard someone tell you that the best way to lose weight is to “cut out carb...
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What people say about what we do …

A few words from, Frazer M who complete our weight-loss programme recently. Hi Damian. I've thorou...
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hygge danish pastries

How eating Danish pastries could help you lose weight

What comes to mind when you think about Denmark? It’s probably everyone’s Sunday morning favo...
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girl using gym ropes

How to guarantee 2017 really will be “New Year, new me”

How full are you feeling right now on a scale of 1-10? 11? Doing a human impression of a pig i...
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How to indulge at New Year without gaining weight

According to the British Dietetic Association, most people gain around 2.7kg (nearly 6lbs) over the ...
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Why dieting over Christmas is a really bad idea

Trying to lose weight over Christmas is like trying to ride a bike with no wheels. You’re not g...
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