Our Programmes

Set yourself free from the misery of dieting – forever.

I am yet to meet anyone who enjoys being on a diet. Very few people like the feeling of being restricted by rules.

And even fewer of us like having to miss out on social events, or the joy of sitting down to eat with friends and family. But we think we have to adhere to these ridiculous rules if we want to lose weight.

Most people start new diets with all the best of intentions, only to end up back at square one, or even weighing more than they did when they started. They blame themselves for their lack of willpower, when in reality, the harsh rules imposed by the diet plan are to blame.

Now is the time to stop wasting your money on diets, miracle supplements, and all the other fad products full of baseless promises to easy weight-loss. Put the money you would have spent aside, or use it for something that will at least give you a more than 5% chance of getting what you paid for.

There is no need to feel hopeless; you are not destined to be overweight forever. These diet plans full of false hope were never going to work in the long-term. It is not your fault, and you are only one of millions of people who get sucked in by them and their Marketing promises every day.

The diet industry doesn’t want you to lose weight

The diet industry is a multi-billion-pound industry: one of the most lucrative in the world. And why is it so successful? Because diets don’t work. Crazy, right?

But think about it, if diets worked, you’d go on a diet once, and that would be the end of it… voila! A slim, fit, happy person who never needs to diet again (or spend any money on dieting products!). But that’s not how it works, is it?

Failure is all part of the process. And dieting goes against all our natural human instincts; our brains don’t want to feel restricted, deprived or hemmed-in by regimental rules.

So you shouldn’t feel like a failure. You were failed by promises that dine out on our intrinsic inability to stick to restrictive diets.

of all dieters fail to achieve sustainable weight loss when they embark on a diet.
give up in the first seven days.
gain more weight than when they started out on the diet.

The Positive Change Company:

Our Programme

Our life-changing programmes are the antidote to the misery of dieting. And it’s the missing psychological link you need to help you get the body you want – without deprivation or restriction.

With our life-changing programmes – which are like having a personal coach at a fraction of the cost –we’ll help you work out what you really want and equip you with all the tools you need to be successful, including:

  • Giving yourself the psychological permission to lose weight
  • Maximising your motivation
  • Ensuring success
  • Learning how to create the change you want
  • Building your confidence so you can achieve your weight-loss outcomes
  • Overcoming the inevitable challenges

Most people understand they need to change their eating habits and exercise more to lose weight, but changing your lifestyle comes with challenges.

We like to call these challenges Pirates (because they can steal from you, encourage you to cheat, and make you do bad things!) They include:


As you work through our programme, you’ll learn strategies for overcoming these Diet Pirates, so the whole process of getting to the weight you want becomes even easier than you ever imagined it could be.

“Each and every one of us has everything needed to succeed, to be anything we want. It is already either in our hearts or our heads; we just need to unlock it”.

The Positive Change Company

How does it work?

First choose the programme right for you. They are identical but run for either four or 10 weeks. When you begin the programme, we’ll send you one new chapter each day to read through at your leisure.

Each chapter will cover a different topic-area, with one or more practical exercises for you to complete, which are all designed to help move you closer towards your outcomes.

Our programmes provide you with practical tools to help keep you focused, review your progress and help you stay on track. You will also get an extra 21 days of support after the last chapter to ensure you don’t fall into the 95% of dieters that fail. You will have fun and succeed!

Take a look at this exercise excerpt and see how easy it can be: … I am what I am

Before tomorrow, find a quiet time – 15 minutes when you won’t be disturbed; somewhere quiet, where you can close your eyes.

Think of a time when you achieved something amazing – it doesn’t have to be putting a dent in the universe amazing, but something you achieved, something you did well, something you BELIEVED you could do well. It might be a task you completed well, presenting something, doing something, making something or delivering a project and getting great feedback, getting a heart-felt “thank you” from someone…

100% Money-Back Guarantee

This strategy will help you overcome the misery of restrictive diets so that you can get the body you want. We want you to lose weight, repair your relationship with food and stop yo-yo dieting – forever.

And we’re so confident you’ll be successful, that if you’re not 100% satisfied with your purchase – after you’ve worked through the exercises – we’ll give you a full refund, no questions asked.