First choose the programme right for you. They are identical but run for either four or 10 weeks. When you begin the programme, we’ll send you one new chapter each day to read through at your leisure.
Each chapter will cover a different topic-area, with one or more practical exercises for you to complete, which are all designed to help move you closer towards your outcomes.
Our programmes provide you with practical tools to help keep you focused, review your progress and help you stay on track. You will also get an extra 21 days of support after the last chapter to ensure you don’t fall into the 95% of dieters that fail. You will have fun and succeed!
Take a look at this exercise excerpt and see how easy it can be: … I am what I am
Before tomorrow, find a quiet time – 15 minutes when you won’t be disturbed; somewhere quiet, where you can close your eyes.
Think of a time when you achieved something amazing – it doesn’t have to be putting a dent in the universe amazing, but something you achieved, something you did well, something you BELIEVED you could do well. It might be a task you completed well, presenting something, doing something, making something or delivering a project and getting great feedback, getting a heart-felt “thank you” from someone…
100% Money-Back Guarantee
This strategy will help you overcome the misery of restrictive diets so that you can get the body you want. We want you to lose weight, repair your relationship with food and stop yo-yo dieting – forever.
And we’re so confident you’ll be successful, that if you’re not 100% satisfied with your purchase – after you’ve worked through the exercises – we’ll give you a full refund, no questions asked.