Yo-Yo Dieters

Can you imagine never going on a diet ever again?

Can you imagine a world without diets? If you’re a classic yo-yo dieter, who has spent a significant proportion of your time and money on dieting, the idea of never having to diet again undoubtedly feels likes an entirely alien concept, right?

You could be one of a growing number of people who have tried a variety of different diets including: low carb, low calorie, juice fasts, meal replacements, the grapefruit diet, the maple syrup, lemon and cayenne pepper diet and many other restrictive, fad plans.

You have probably lost weight on these too, which is why they are so popular.

Restrictive diets, regardless of which food, or group of foods, they tell you to remove – like carbohydrates or all solid foods – they all result in the same thing: a reduction in the number of calories consumed. And when you eat fewer calories than you burn, you will lose weight. That’s a given.

But our brains don’t like having things taken away, and sooner or later we give into temptation because sticking to the strict rules is unsustainable.

And before long – sometimes weeks, sometimes months – we end up piling back on all the weight we’ve lost because our lifestyles slip back into the routines from before the diet started.

You’ve probably been losing and gaining the same 10 – 20lbs over some years, as you cycle through dieting, not dieting, dieting again, and so on.

You’re not alone. By the time we reach a certain age, most of us have spent as much as 20 years on a diet. Permanently restricting food, missing out on social occasions – meals with family and friends, and torturing ourselves with the misery that dieting brings.

And for what?

  • To end up heavier than when we started?
  • To have wasted thousands of pounds on diet plans and slimming club memberships?
  • To end up with a poor relationship with food – sometimes bordering on an eating disorder?
  • To wake up every morning not knowing which restrictive diet to try next?

Are you ready to make a positive impact on the rest of your life?

Can you imagine what life would be like if you gave up dieting forever?

  • If you could make sensible, informed choices about what to eat for every meal based on what you enjoy eating, rather than what the diet industry has fooled you into believing you should be eating?
  • If you could accept every dinner invitation you ever receive from friends and family without giving them a list of foods that you can’t eat?
  • If food shopping was a pleasure, instead of a chore? Imagine how much easier everything would be, and how much money you would save!
  • And (you may need to sit down for this) you can do all this while still losing weight and working towards your long-term goals.

Our Programme will teach you how to do all of this and more.

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